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This 4week abs workout program from trainer andy spear uses challenging exercises to build a strong set of abs, using 7 moves to sculpt a six pack. Six pack in 28 days abs workout at home for pc windows. Six pack in 28 days abs workout at home android latest 1. Without gym six pack abs exercise at home videos full clip video. Exercises are performed to build power, tone and mass of the rectus abdominis muscles.
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